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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 29, 2013

In this episode of the Outside Health and Fitness podcast  I’ll share 5 ways to keep your motivation high so that you get the results you want. Then we’ll go Way- Outside to check out an exciting sport for those who love to feel the wind in their hair. I’ll share a tip in the Outside Weightloss segment that can accelerate your results by over 30%  and  I’ll throw down a fitness challenge to keep you focused and motivated to rock and roll this week.

Visit www.outsidehealthandfitness.com/24 for show notes and more.