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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 5, 2015

In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?

On Today’s show you’ll discover…

  • A simple way, when you are sick, to determine whether you should exercise or not;
  • 5 Reasons why you might want to skip exercising while sick;
  • Some different exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.

Full Show Notes