Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

May 14, 2013

In this episode of the Outside Health and Fitness podcast we're talking about running and avoiding shin splints. In the Way Outside segment we’ll look at an unusual sport that requires strong shins, lots of straw and the ability to throw caution to the wind.  And I’ll wrap up the show with a fitness challenge to keep you motivated this week.

Read online...