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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 2, 2013

In this episode of the Outside Health and Fitness podcast we're talking about exercises to keep your ankles strong and flexible for hiking, running and walking. I’ll review a new piece of Outdoor Gear that can help balance the load and give you better access to those necessities on the trail  and I’ll wrap up the show with a new fitness challenge to keep you motivated this week.

For more show notes visit www.outsidehealthandfitness.com/16