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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Nov 27, 2012

In this episode of the Outside Health and Fitness podcast we're talking about mountain biking and some techniques that will help you have more fun and get more out of your ride.  In the Way Outside segment we’ll look at an annual event for bike enthusiasts unlike anything you’ve ever heard of before where the winner gets a mandatory tattoo! And I’ll wrap up the show with a new fitness challenge to keep you motivated this week.

For shownotes go to outsidehealthandfitness.com/15