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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Feb 29, 2016

Proper Nutrition for Running

In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.

On Today’s show you’ll discover…

  • …what you should eat before a run;
  • …good alternatives for energy to carry with...


Feb 22, 2016

The Results You Want

In this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you’ve ever been frustrated that even though you’re doing all the right things you’re just not seeing the weight-loss results you want…you need to...


Feb 15, 2016

In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike.

On Today’s show you’ll discover…

  • …exactly what a FAT Bike is..
  • …why they are SO COOL…and
  • …a new company on a mission to design...


Feb 8, 2016

Beach Workouts

In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.

On Today’s show you’ll discover…

  • …why it’s better at the beach;
  • … how you can get...


Feb 1, 2016

Encouraging Winter Fun

In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight!

On Today’s show you’ll discover…

  • …a great organization...