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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 25, 2016

Health and Fitness Trends

It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.

On Today’s show you’ll discover…

  • …various methods for achieving your health and...


Jan 18, 2016

Running Through The Winter

running in winter In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter.

On Today’s show you’ll discover...

  • ...tips on getting ready to run during the winter months;
  • ...options for gear that help improve your...


Jan 11, 2016

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.

On Today’s show you’ll discover...

  • ...A simple way, when you are sick, to determine whether you should exercise or not;
  • ...5 Reasons why you might want to skip...


Jan 4, 2016

High Intensity Interval Training - HIIT

In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.

On Today’s show you’ll discover...

  • ... why HIIT training is so effective;
  • ... answers to your...