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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 28, 2015

Ice Thickness Safety

In this episode of the Outside Health and Fitness podcast we're talking about how  to safe this winter fishing, skating and skiing on frozen lakes and ponds.

On Today’s show you’ll discover...

  • ... how to tell if the ice you’re about to go out on is safe;
  • ... what to do if you or someone in your...


Dec 21, 2015

Affordable Race Photos

In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really cool service that provides affordable photos by including the crowd of spectators to be your unofficial photographers for the event!

On Today’s show you’ll...


Dec 14, 2015

Summer Fun in the Winter

In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter!

On Today’s show you’ll discover…

  • …how to put some summer fun back in your winter life;
  • …how getting outdoors for fun activities can help you beat the winter...


Dec 7, 2015

You Should Try Disc Golf

In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.

On Today’s show you’ll discover...

  • ...how easy it is to get started;
  • ...tips for equipment, skills, courses and,
  • ...why disc golf is one of...