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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 26, 2015

Fitness Mistakes


In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences.

On Today’s show you’ll discover...

  • ... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple...


Oct 19, 2015

Keep Local Hiking Trails Open

In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.

On Today’s show you’ll discover...

  • ...simple ways you can help maintain access to the trails and wild places...


Oct 12, 2015

Beat a Fitness Slump

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.

On Today’s show you’ll discover..

  • ... why fitness slumps happen so you can take steps to avoid them,

  • ... 7 creative ideas for beating a fitness...


Oct 5, 2015

Fall Fitness In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall. On Today’s show you’ll discover… … how to dress to stay comfortable in cooler temps; … how to stay safe working out in a slightly darker season … and seven different ideas for...