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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 31, 2015

Earthing, Grounding and Vitamin G In this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G). On Today’s show you’ll discover… … how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases...


Aug 24, 2015

Anti-Aging In this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing. On Today’s show you’ll discover… a natural way to fight the effects of ageing through exercise a 2 week exercise program you can use starting today to […]

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Aug 17, 2015

Funky Fads In this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from “yesteryear”. How many of these do you remember? (this show was originally published as Episode 87 on Sept 1st 2014, click here for the original show notes and videos). call the...


Aug 10, 2015

An Innovative Approach to Fitness In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness. On Today’s show you’ll discover… …how working out can be fun; …why fitness is about more than just your physical...


Aug 3, 2015

Keeping Cool in Hot Weather In this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps. On Today’s show you’ll discover… .. some of the dangers and things to avoid when working out in high temps; … how to tell […]

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