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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 27, 2015

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he’s preparing and planning for his thru-hike of the Appalachian Trail.

On Today’s show you’ll discover…

  • What it takes to get physically and mentally ready for a long distance thru-hike;
  • How to...


Jul 20, 2015

In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.

On Today’s show you’ll discover…

  • …breathing techniques that provide more oxygen;
  • …how to replicate outdoor running on a treadmill;
  • …how to lock your heel in place to...


Jul 13, 2015

In this episode of the Outside Health and Fitness podcast I'm on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun.

On Today’s show you’ll...


Jul 6, 2015

In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.

On Today’s show you’ll discover...

  • ...simple steps you can take to get healthy and feel better;
  • ...how exercise is important but it's not...