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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 29, 2015

Staying Active for Better Mental Health


In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.

On Today’s show you’ll discover…

  • …how walking may help reduce your risk...


Jun 22, 2015

In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling.

On Today’s show you’ll discover…


Jun 15, 2015

In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks.

On Today’s show you’ll discover...

  • ... how to protect yourself and your family from being bit by a tick
  • ... why all ticks aren’t created equal
  • ... Do and Don’ts for dealing...


Jun 8, 2015

In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely.

On Today’s show you’ll discover…

  • why cycling is a great way to get in shape outside;
  • what to check before every ride to stay safe on the road;
  • and more...


Jun 1, 2015

When Lightning Strikes

In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes.

On Today’s show you’ll discover…

  • …the safest place to be during a storm;
  • …what to do if you can’t find shelter;
  • … the truth about lightning myths and...