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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

May 25, 2015

Tips on How to Train for a 5K Run

Peopl want to know how to train for a 5k run.In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.

On Today’s show you’ll discover…

  • …strategies and motivation for a 5K or 10K run;
  • …the best training methods and tips to get your...


May 18, 2015

Strong Bones through Gardening


In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.

On Today’s show you’ll discover…

  • …how gardening provides a physical activity that helps build...


May 11, 2015

Ipiit The Food Ambassador

In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket.

On Today’s show you’ll discover how Ipiit the Food Ambassador...

  • ... helps you steer clear of those foods you are...


May 4, 2015

In this episode of the Outside Health and Fitness podcast we're taking a look at sunscreens and the protection they provide from harmful UV rays. 

On Today’s show you’ll discover...

  • ...all sunscreens aren't created equally and;
  • ...how to make sure your sunscreen offers you full protection from the sun's harmful...