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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Apr 20, 2015

In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up.

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Apr 13, 2015

Adventures on the Water

In this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete.

On Today’s show you’ll …

  • …hear amazing stories about Lia’s adventures on the high seas
  • …discover that...


Apr 6, 2015

Staying Hydrated

In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying well hydrated

On Today’s show you’ll discover...

  • ...an easy way to turn your tap water into a refreshing sparkling water option;
  • ...why staying hydrated is so important...