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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Mar 30, 2015

Happiness Expert Mike Ferry

In this episode of the Outside Health and Fitness podcast I talk with happiness Mike Ferry.

On Today’s show you’ll discover…

  • …that you’re in control of your own happiness
  • … how you can develop habits to be happy

call the show: 207-370-9797

email: sws0926@gmail.com

For...


Mar 23, 2015

In this episode of the Outside Health and Fitness podcast I talk with Chris from Green Belly Bar.

On Today’s show you’ll discover...

  • ...a meal replacement bar for hikers, bikers or any busy person on the go.
  • ...a natural, compact and easy alternative to eating on the trail

call the show: 207-370-9797

email: 


Mar 16, 2015

In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging.

On Today’s show you’ll discover…

  • … 7 reasons why foraging is beneficial to you, the earth and the community
  • …  why foods, foraged through nature are healthier and safer than you might...


Mar 9, 2015

In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustainable weight loss.

On today’s show you’ll discover…

  • …why fad diets just don’t work
  • …how you can lose weight and maintain a healthy lifestyle
  • … and 5 easy things you can do right...


Mar 4, 2015

Evolution

Today I talk with Dustin from FOGO about evolution an how he and some friends transformed a simple idea for building a flashlight into an innovative outdoor product to keep hikers, bikers and adventure athletes connected and safe in the backcountry.

On Today’s show you’ll discover….

  • …how a simple...