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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jan 26, 2015

In this episode of the Outside Health and Fitness podcast…

On Today’s show you’ll discover….

  • …why all teas aren’t created equal,
  • …how green tea can provide better, natural energy and stamina than those synthetic sports drinks,
  • …and how switching to “Tea of the People” helps foster good...


Jan 19, 2015

In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach to helping people with Type 2 Diabetes, High Cholesterol and High Blood Pressure make changes to their diet and lifestyle as  natural solution to manage their...


Jan 12, 2015

If you’re looking for adventure almost nothing beats spending time in the backcountry. Whether you hike, climb, ski, or ride taking to the backcountry can be a thrilling experience. It can also be dangerous and a lot rides on your ability to make good decisions. Often the decisions you make in the backcountry have an...


Jan 5, 2015

In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?

On Today’s show you’ll discover…

  • A simple way,...