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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 27, 2014

In this episode of the Outside Health and Fitness Podcast I am psyched to have my good friend Jessica Bailey back on the show. Today we unravel the truth about some of the more common fitness beliefs out there and we answer the question fitness fact or fiction? Jessica and I  tackle some of the most common facts that...


Oct 20, 2014

In this episode of the Outside Health and Fitness Podcast I am honored to have Ari Zandman – Zeman from Rubber Banditz on the show. Ari has an amazing background and has put together an innovative, effective and dynamic system for using resistance band exercises to get a total body workout no matter where you are.


Oct 13, 2014

Earth Friendly Activewear

In this episode of the Outside Health and Fitness Podcast I am excited to have Jeremy Litchfield from Atayne on the show. Jeremy started attain to provide safe and environmentally friendly activewear for endurance athletes.

On today’s show you’ll learn…

  • why many of the fabrics we...


Oct 6, 2014

In this episode of the Outside Health and Fitness podcast I am honored to welcome Wendy Myers to the show. Wendy is a certified holistic health coach and founder of live to 110. She is passionate about living a healthy lifestyle through proper diet and exercise. Today, Wendy and I talk about the Modern Paleo Diet.

On...