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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 29, 2014

In this episode of the Outside Health and Fitness Podcast I am really happy to welcome Jessica Bailey back to the show to explore some more funky fads with me. This time Jessica and I take a look at 10 of the Funkiest Fad Diets we could find. Some of these don’t even contain food!

 

On today’s show you’ll...


Sep 22, 2014

In this episode of the Outside Health and Fitness Podcast I am happy to welcome back Ryan Krane. You might remember Ryan from Episode 74. Ryan is the founder of the Krane Training Method and as a certified Corrective Exercise Specialist (CES),  he is passionate about helping chronic pain sufferers address and eliminate...


Sep 15, 2014

In this episode of the Outside Health and Fitness podcast I welcome back Joanna Chodorowska. Joanna is an athlete and sports nutritionist and on today's show she shares the importance of proper nutrition before, during and after your race. 

 

Today you'll discover...

How important it is to dial in your nutrition long...


Sep 8, 2014

Walk Off The War

In this episode of the Outside Health and Fitness Podcast I am honored to welcome Sean Gobin founder of “Warrior Hike” to the show. Sean returned home in 2012, after three combat deployments to Iraq and Afghanistan, and hiked all 2,185 miles of the Appalachian Trail.

On today’s show you’ll...


Sep 1, 2014

In this episode of the Outside Health and Fitness Podcast I am super excited to welcome my friend Jessica Bailey back on the show to review the Top 10 Funky Fitness Fads from the past.  Jessica (who also runs the Sassygirl fitness blog) and I had a blast putting together this list of fads, programs and gear. Maybe...