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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jul 28, 2014

In this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes to help them improve performance and maximize their potential. Joanna and I spent some time talking about why staying properly hydrated...


Jul 21, 2014

In this episode of the Outside Health and Fitness Podcast I'm excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about being pre-diabetic you're going to want to listen to the information that Daniele shares on...


Jul 14, 2014

In this episode of the outside health and fitness podcast I'm excited to welcome Dr. Kathy Gruver back to the show. Kathy runs the alternative medicine cabinet and she is an inspirational, funny and dynamic advocate for better health through natural sources.

On today’s show Kathy and I talk about five things you'll...


Jul 7, 2014

In this episode of the Outside Health and Fitness Podcast I’m thrilled to bring you my conversation with Colette Ellis Colette is an author, coach and public speaker on mindfulness, motivation, and workplace stress.

On today’s show you’ll learn:

  • How to recognize stress triggers and the effects they have...