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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 30, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Henna Hundal. Henna is an extraordinary high school student with a passion for helping kids make better, healthier choices. She’s a writer a radio personality and advocate for teens. She is amazing and you’ll...


Jun 23, 2014

In this episode of the Outside Health and Fitness Podcast I'm happy to bring you my conversation with Dr. Michael Tremba. Today Michael shares his personal struggle with weight, his success and what he learned that  you can use to manage your weight and live a healthy lifestyle.

On today's show you'll learn why it's...


Jun 16, 2014

Lorene is the author of the Paw Paw Program  A Christopher Columbus approach to cancer. Her program is a natural way to treat cancer and on today’s show you’ll learn how 35 years of study has resulted in an all natural treatment that kills cancer cells while leaving healthy cells intact.

You’ll learn how Paw Paw...


Jun 9, 2014

In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Fitness trainer Jessica Bailey. On today’s show Jessica shares strategies for getting big results in less time and shows you how to reduce exercise time using HIIT and Tabata style training. So if you’re...


Jun 2, 2014

In this episode of the Outside Health and Fitness Podcast  I am honored to have Ryan Krane on the show. Ryan helps chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, balance and strength training. He is the creator of the Krane Training Method and he was recently interviewed...