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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

May 30, 2014

In this audio brief of my upcoming interview with Corrective Exercise Specialist and developer of the "Krane Training Method" Ryan Krane, we discuss how Ryan evaluates clients remotely in order to develop simple, customized fitness programs that get results.

The full episode is scheduled for release on June 2nd, 2014....


May 26, 2014

In this episode of the Outside Health and Fitness Podcast I am thrilled to have Helene Byrne from Be Fit Mom on the show. Helene is a fitness expert specializing in helping mom’s stay fit before, during and after childbirth.  On today’s show she shares why conventional exercises don’t work and why the fitness...


May 23, 2014

In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don't work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions. 

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May 19, 2014

In this episode of the Outside Health and Fitness Podcast I talk with Nurse and Author Stacey Karseras about her innovative new program for maintaining a healthy lifestyle. Stacey talks about the importance of resistance training and how eating the right foods in the right combination is the key to shrinking fat cells,...


May 12, 2014

In this episode of the Outside Health and Fitness Podcast I talk with Dr. Kathy Gruver from the Alternative Medicine Cabinet. She shares some simple and effective strategies for managing stress naturally. I love what she shares today because you can use her advice  right now to manage your stress, be happier and...