Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Apr 28, 2014

In this episode of the Outside Health and Fitness podcast I talk with Loren Fogelman, author of “The Winning Point” and founder of Exper Sports Performance, to discover how to intentionally realize high performance milestones without burning out. Loren talks about goal setting and simple strategies to...


Apr 24, 2014

In this episode of the Outside Health and Fitness Podcast I’m talking with Author, Chef and Green Banana expert Susan Damas about how this superfood can help you lose weight, maintain blood sugar levels, give you more energy and more. If you’re like me and you never really gave green bananas a second thought...


Apr 21, 2014

In this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Maripili Rodriguez. She's a chef,  holistic health coach and personal trainer. Like so many others she had struggled with her weight for years but finally found her way to a healthy lifestyle and success.

In...


Apr 14, 2014

In this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with adventure novelist Jeanne Meeks. Jeanne shares the inspirational story that lead her to write the novel Rim to Rim - Death in the Grand Canyon. In our interview we talk about finding inner strength, living life to...


Apr 7, 2014

In this episode of the Outside Health and Fitness Podcast I am proud to bring you a panel of experts to discuss the health impact that environmental toxins and heavy metals are having on our bodies. This is possibly one of the most important topics we’ve covered on the show and I am so pleased to have the chance to...