Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 27, 2013

In this episode of the Outside Health and Fitness podcast it’s time for ghosts, goblins, goons and zombies so we’re talking about how to stay motivated and fit during Halloween! I’ll review a scary app and total immersion game that provides an new way to stay motivated and make your runs extra fun. We’ll talk...


Oct 21, 2013

In this episode of the Outside Health and Fitness podcast ... we’re talking to Chris Pert from Wildjuggling.wordpress.com. Chris recently ran the Yonkers marathon but he did it like nobody else....he did while juggling! In my interview with Chris we talk about the world of joggling, how he got into it and how for...


Oct 13, 2013

In this episode of the Outside Health and Fitness podcast we're talking about the importance of getting your Zzzzs and I'll share ten tips for getting a better night's sleep. I'll share some interesting news from the world of health and fitness and I'll leave you with a fitness challenge to keep you healthy and...


Oct 6, 2013

In this episode of the Outside Health and Fitness podcast ...we’ll talk about why should we get fit and in the outside weight-loss segment we’ll investigate a sweet way to stay healthy and drop a few extra pounds at the same time.

For full shownotes visit...