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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 29, 2013

In this episode of the Outside Health and Fitness podcast ...we’ll talk about what you can do to stay fit if you’re recovering from an injury, have a health issue or disability that prevents you from walking. Then we’ll go way outside and investigate a unique sport that’s played on one wheel and I’ll throw...


Sep 22, 2013

In this episode of the Outside Health and Fitness podcast ...the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the Outside Weight-loss segment we’re going to find out how...


Sep 17, 2013

In this episode of the Outside Health and Fitness podcast ...when the kid’s go back to school it can present workout challenges for the whole family, so I’ll share some tips for finding time for fitness when you don’t have much time then we’ll go WAY OUTSIDE and look at the sport of rowing and I’ll throw down...


Sep 15, 2013

In this episode of the Outside Health and Fitness podcast we’re going to explore how maintaining a positive outlook impacts your performance and helps you successfully reach your goals. Then in the Outside Weight-loss segment we’ll find out how eating more can actually help you, cut calories, be healthy and...


Sep 9, 2013

In this episode of the Outside Health and Fitness podcast we’re going to go WAY OUTSIDE and look at a whole world of skills and sport that involve lumber jacks and jills. We’re going to hear some listener feedback and learn about a fantastic line of really cool mobile apps that combine music and fitness to keep you...