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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Aug 26, 2013

In this episode of the Outside Health and Fitness podcast we’re going talk about a game you probably played in school but might have forgotten about. That’s right....if you can dodge a wrench you can dodge a ball....we’re talking Dodgeball in this episode and I'll throw down a fitness challenge to keep you...


Aug 26, 2013

In this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when you’re out in hot weather.

We'll review: 

  • Avoiding Heat Stroke and Heat Exhaustion
  • Warning signs
  • What to do to stay safe in hot weather

For more show notes...


Aug 18, 2013

In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll share how the blues can help you reduce your appetite in...


Aug 10, 2013

In this episode of the Outside Health and Fitness podcast we’re going to look at four big mistakes some people make when warming-up for their workout. Then we’ll go “Way-Outside” to look at an exciting sport that you might remember from high school gym class and find out how easy it is to play again..........


Aug 4, 2013

In this episode of the Outside Health and Fitness podcast I'm going to share 10 reasons why I prefer to run in the morning. Then we'll go "Way Outside" and check out an exciting piece of fitness gear that can help you soar to new heights. I'll share a tip in the Outside Weight-loss segment to pump up your morning cup of...