Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Jun 30, 2013

In this episode of the Outside Health and Fitness podcast we're answering 10 of the most common questions people have about starting a fitness plan that includes walking. Then we’ll take a look at some cool gadgets and apps for tracking your daily steps and how far you walk. and I’ll leave you with a fitness...


Jun 23, 2013

In this episode of the Outside Health and Fitness podcast we're talkin'  'bout walkin' and about the many health benefits that come from putting one foot in front of the other.  In the Way Outside Segment it's a close up look at the sport of Race Walking and I’ll leave you with a fitness challenge to keep you revved...


Jun 17, 2013

In this episode of the Outside Health and Fitness podcast we're bugging out and talking about those pesky summer time ticks and how to avoid them. In the wayoutside segment we're following a race where bed bugs and sleepy heads take home the gold and we'll review a new fitness challenge that comes highly recommended by...


Jun 9, 2013

In this episode of the Outside Health and Fitness podcast we're talking about your metabolism and some foods you can eat if yours seems to be working against you. In the wayoutside segment we’ll look at a wacky sport that combines cardio, crashes, and cheese and I’ll wrap up the show with a new fitness challenge to...


Jun 2, 2013

In this episode of the Outside Health and Fitness podcast we're talking about exercises to keep your ankles strong and flexible for hiking, running and walking. I’ll review a new piece of Outdoor Gear that can help balance the load and give you better access to those necessities on the trail  and I’ll wrap up the...