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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

May 20, 2013

In this episode of the Outside Health and Fitness podcast we're talking about balance and some simple routines and balance exercises you can use to improve performance.

In the Way Outside segment we’ll look a one wheeled sport for those who find balancing on two wheels totally blaise. And I’ll wrap up the show...


May 14, 2013

In this episode of the Outside Health and Fitness podcast we're talking about running and avoiding shin splints. In the Way Outside segment we’ll look at an unusual sport that requires strong shins, lots of straw and the ability to throw caution to the wind.  And I’ll wrap up the show with a fitness challenge to...


May 6, 2013

In this episode of the Outside Health and Fitness podcast we're talking about your hips and you’ll learn some fantastic body weight and yoga routines for keeping them strong and flexible. In the Way Outside segment we’ll look at an unusual sport that combines brains and brawn kind of a Rocky meets Einstein mash-up....