Preview Mode Links will not work in preview mode

On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Apr 30, 2013

In this episode of the Outside Health and Fitness podcast we're talking about cross training and how to keep your fitness plans fun and exciting. Then in the Way Outside segment we'll look at an unconventional, fun and addictive way to play outside and stay active. Finally we'll wrap up the show with a review of a free...


Apr 23, 2013

In this episode of the Outside Health and Fitness podcast We're going to talk about an easy way to crank up your motivation to run this summer. Then in the way outside segment we’re going to take a look at Mountain Boarding and in the Body Weight spotlight we’ll discover an exercise you can do at home to build up...


Apr 16, 2013

In this episode of the Outside Health and Fitness podcast we’re going to take a look at Nordic Blading, and in the Way Outside segment we’ll review a WILD sport that combines music and acrobatics called Bossaball we’re going to wrap up the show today in the Body Weight Spotlight getting in-shape for our...


Apr 8, 2013

In this episode of the Outside Health and Fitness podcast we’re getting ready for spring and summer hikes and talking about how to select the perfect pack!

In the Way Outside Segment we’ll look at Two Handed Tennis, no it’s not an attempt to sell more rackets, it’s a  twist on one of your summertime favorites...


Apr 1, 2013

In this episode of the Outside Health and Fitness podcast Legislating Stupid…A Senator’s attempt to criminalize backcountry skiing. In the WAY OUTSIDE segment we’ll take a look at Sepak Takraw. And we’ll review the 10 Essential Items you should have in your pack and see how you measure...