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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Dec 30, 2013

In this episode of the Outside Health and Fitness Podcast I happy to have a chance to talk with Elizabeth Morrow. Elizabeth is a fellow “New Englander” who has created a really unique and interesting product to help people discover the joy of yoga. Her program solves a lot of the common problems people have...


Dec 21, 2013

In this episode of the Outside Health and Fitness Podcast I talk mindset with Ernesto Torres from Results Will Vary. Ernesto has a very successful weekly podcast and runs the Results Will Vary website where he shares insights into health and fitness from the combat sports perspective...and while combat sports,...


Dec 16, 2013

In this episode of the Outside Health and Fitness Podcast I am honored to have Dr. Lori Shemek on the show. Dr. Lori runs the DLSHealthworks site and shares information on staying healthy and making better choices through education.

She is the author of the best selling book “Fire Up Your Fat Burn”  and is a...


Dec 9, 2013

In this episode of the Outside Health and Fitness Podcast we’re talking about effective holiday fitness tips and I’m going to introduce you to Rachael Cherry and share some of her best advice for staying fit during this busy season. We’ll hear from others in the community on their favorite fitness tips and advice...


Dec 2, 2013

In this episode of the Outside Health and Fitness Podcast I am excited to have DStep from Pumping Adrenaline on the show. Dstep runs a site dedicated to people who love to live on the edge or watch others live on the edge. D loves playing in the outdoors and pushing the envelope and I got a chance to talk with him...