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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 22, 2013

In this episode of the Outside Health and Fitness podcast ...the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the Outside Weight-loss segment we’re going to find out how adding a favorite fall fruit to your day could help accelerate your weight-loss and provide a host of other awesome benefits too!

For complete show notes visit www.outsidehealthandfitness.com/36