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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Oct 13, 2013

In this episode of the Outside Health and Fitness podcast we're talking about the importance of getting your Zzzzs and I'll share ten tips for getting a better night's sleep. I'll share some interesting news from the world of health and fitness and I'll leave you with a fitness challenge to keep you healthy and well rested this week.

For complete shownotes visit outsidehealthandfitness.com/39