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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Sep 29, 2014

In this episode of the Outside Health and Fitness Podcast I am really happy to welcome Jessica Bailey back to the show to explore some more funky fads with me. This time Jessica and I take a look at 10 of the Funkiest Fad Diets we could find. Some of these don’t even contain food!

 

On today’s show you’ll learn...

 

  • just how far some people will go to lose weight,

  • how dangerous some extreme diets can be

  • and that even a diet that works and really does help you lose weight may come at a tremendous cost to your overall health.

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Full Show Notes