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On the Outside Health and Fitness Podcast we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside. Discover the latest in health and fitness from leading experts and get tips on fun ways to get fit. We're getting outside the box, outside our comfort zone and outside and in shape.

Apr 4, 2016

The Final Episode

In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss goals.

On Today’s show you’ll discover…

  • …how different elements in nature support a healthy weight;
  • …fun activities that can be done outside;
  • …and I say goodbye and talk...


Mar 21, 2016

Prepare for Hiking

In this episode of the Outside Health and Fitness podcast...

On Today’s show you’ll discover we're talking about exercises that can get you ready for a great hiking season. Also, we're touching on 10 of the top hiking trails in the U.S.

    • …some ideas for getting in shape for hiking season;


Mar 14, 2016

In this episode of the Outside Health and Fitness podcast I’m talking with Chris from Tobu Discs about an amazing new and amazing Disc Golf Disc.

On Today’s show you’ll discover…

  • …a revolutionary new disc golf disc with on-board electronics;
  • …why the PDGA has approved the Tobu disc for...


Mar 7, 2016

In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.

On Today’s show you’ll discover…

  • …what a par 3 course is;
  • …the health benefits you get from the game of golf;
  • …how to find a par 3 course near you.

call the...


Feb 29, 2016

Proper Nutrition for Running

In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.

On Today’s show you’ll discover…

  • …what you should eat before a run;
  • …good alternatives for energy to carry with...